Exercise Bike Training Tracker 2.1.9

Exercise Bike Training Tracker Review

The Exercise Bike Training Tracker is designed to facilitate High-Intensity Interval Training (HIIT) tailored for busy individuals, offering a comprehensive and structured approach to workouts. This application enables users to engage in a one-minute HIIT session, three times a week, using an exercise bike and accompanied by music as an interval trainer.

Usage Instructions

• Begin by positioning yourself on the exercise bike.
• The workout structure involves a gentle initial cycling phase lasting three minutes, followed by a 30-second high-intensity burst. This pattern is repeated: three minutes of slow cycling, another 30 seconds at peak effort, culminating in a final three minutes of slower pacing. The total workout duration is recommended at ten minutes.

Music Functionality

The application incorporates a music feature that enhances the training experience. Users can train in sync with the rhythm, which is adjusted appropriately according to the various phases of the workout.

Mute Option

There is an option to toggle the training music on or off within the training settings, allowing for personal preference during workouts.

Training Record Management

The app automatically saves your training records upon completion of each HIIT session. Results can be tracked visually via a calendar, where different training sessions are represented by distinct colors for easy identification.

Timer Feature

A built-in timer provides users with precise control over their training intervals.

Customizable Training Settings

The application allows for adjustments to slow cycling intervals, fast cycling durations, and the number of high-intensity bursts according to individual preferences.

Multiple Training Sets

Users can create and manage multiple training sets, offering flexibility in their workout routines.

Color-Coded Training Displays

The calendar interface is designed to facilitate easy recognition of training sessions through color-coded displays, enhancing user engagement and motivation.